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Webinar Price Details

Overview

This session addresses the causes and effects of workplace stress, offering practical solutions for managing stress in a high-pressure environment. Participants will gain tools to identify stress triggers, manage their reactions, and implement long-term stress management strategies.

Why you should Attend

Are you struggling with stress at work? This course offers practical strategies for managing stress and preventing burnout. Learn how to maintain your productivity while keeping stress in check.

Areas Covered in the Session

  • Understanding the sources of workplace stress
  • Techniques for managing stress in real-time
  • Long-term strategies for reducing stress
  • Building resilience against burnout
  • Creating a stress-free work environment

Who Will Benefit

  • HR Professionals 
  • Team Leaders 
  • Employees at all levels 
  • Individuals seeking work-life balance

Speaker Profile

Maria Garaitonandia specializes in global leadership development training and coaching. She has over twenty years of experience working with clients in both the US and Latin America at all levels and across many industries. Maria offers clients solutions in leadership competencies, including intercultural and global team management, effective communication, and coaching.

Maria has worked extensively in Latin America facilitating courses such as Service Excellence, Coaching and Feedback, Presentation Skills, Effective Communication, Time Management, Negotiation and Teambuilding. She specializes in Leadership Skills development programs which combine learning, case practice and coaching for quantifiable results for her clients. She coaches senior leaders seeking to improve motivation and synergy within their teams. She has experience in various industries including Telecommunications, Banking, Mining, Manufacturing and Pharmaceuticals.

Maria is also an adjunct professor at AGM University in Orlando, teaching Effective Communication. She was also a professor at Monterrey Tec University, Cuernavaca Campus in Mexico for nine years, teaching among other things, Intercultural Communication, Doing Business in the Global Marketplace.

Maria holds a B.A. in International Relations and a certificate in Latin American Studies from St. Joseph's University in Philadelphia and a M.S. in Management and Organizational Development from Alliant International University in Mexico City.