Overview
Stress related to work can impact us at any moment. In this training, we'll explore diverse coping skills, grounding techniques, and self-care strategies to help manage work related stress.
Why you should Attend
In today's society, its common for people to experience stress related work. When stress related work goes unattended, it can lead to a decline in work productivity, an increase in confrontation, and even a nervous breakdown. Unfortunately, healthy tools to manage the stress aren't taught in school or in most family units. In this training, attendees will gain an understanding of the value of healthy coping skills, ways to identify their healthy coping skills, and a game plan to initiate their uses.
Attendees will also learn diverse grounding techniques for those high intensity moments at work and self care strategies to maintain their mental and emotional wellbeing in order to better manage stress while at work. Attendees will learn ways to support others who might be experiencing stress, including friends, family, colleagues, and employees.
Areas Covered in the Session
- What are coping skills?
- Self Care vs Coping Skills
- Diverse Coping Skills
- Diverse Grounding Techniques
- Diverse Self Care Strategies
- Ways to support family, friends, colleagues, employees, and classmates
Who Will Benefit
- CEO
- CFO
- Managers
- Supervisors
- Employees
- Students
Speaker Profile
Tiffani Dilworth is a World Renowned Presenter, Ms. Dilworth, started her public speaking journey in 2013. Miss Dilworth began her speaking career focused on sexual trauma and soon transitioned into speaking about grief and coping skills to help others manage daily life.
Ms. Dilworth is a source of inspiration for others who are aspiring to live a healthier life after experiencing sexual trauma and loss.
Ms. Dilworth is a successful psychotherapist, author, and sought-after speaker on topics related to grief, PTSD, and sexual assault. Ms. Dilworth received her master’s in community counseling from Oklahoma State University. She’s a Licensed Clinical Professional Counselor who specializes in PTSD, grief, and sexual trauma. She’s a Fellow in Thanatology and a Certified Advanced Grief Counseling Specialist.
Ms. Dilworth is an international speaker who’s worked with various organizations, schools, universities, and corporations to bring awareness to the grieving process and to teach countless people how to live alongside their grief. As a Sexual Assault Advocate, Grief Advocate, and Mental Health Advocate, Miss Dilworth is a leading expert who instills hope into listener. She’s known to leave attendees with concrete tools and new concepts to approach life in a healthier way. Through her own losses, she’s able to provide a deeper insight to listeners and share a profound understanding with those who’ve experienced a loss.
In addition to facilitating trainings for the United States Air Force Chaplain Team, Ms. Dilworth also maintains a private practice and provides professional trainings for clinicians in need of CEUs. Drawing on her rich clinical experience, Ms. Dilworth incorporates the most current information on the process of grieving with evidence-based and innovative treatment techniques in her training courses that clinicians can immediately use in their practice. She’s the author of the books 11 Tools to Help Manage the Aftermath of Trauma and Types of Grief and is the host of Managing My Grief podcast.
Instructor
Tiffani Dilworth