Overview
Using PowerPoint Slides in a Lecturette Format, Dr. Jack Singer will teach you 5 easy-to-learn skills to dramatically reduce your stress and prevent burnout.
Why you should Attend
If not properly managed, chronic stress can have a negative impact on both physical and mental health, and can ultimately increase the risk of developing serious health conditions, such as depression, anxiety, and stroke.
Remaining resilient, while participating in a very stressful profession is necessary to consistently avoid burnout, perform your best, have high job satisfaction and thrive in your career.
Areas Covered in the Session
- Recognize the self-defeating "iceberg" core beliefs that lead to your stress
- Recognize your toxic "self-talk" habits
- Reframe all toxic self-talk and "iceberg" core beliefs with healthy self-talk
- Retain a Powerful Mental Toughness routine to quickly derail these self-limiting habits
- Re-energize yourself with the most heavily researched personality trait that leads to consistent resilience and better health
Who Will Benefit
- Managers
- Company Leaders
- CEO's
- CFO's
Speaker Profile
Dr. Jack Singer has worked as a Professional Industrial/Organizational Psychologist (with Fortune 1000 companies and hospitals around the U.S.), as well as a Professional Clinical/Sport Psychologist, (with elite athletes and teams) for the past 37 years, including working with 3 Olympic Gold Medal winners and hundreds of world-champions and professional athletes.
Dr. Jack provides the same game-changing blueprint for success to healthcare professionals that he has so successfully taught to elite athletes.
The author of 4 books and more than 197 articles, in Psychological, Business, Financial, Sales and Sports periodicals, Dr. Jack is a frequent guest on many shows, including CNN, Fox Sports, ESPN, and the Glen Beck Show. He has served on the faculties of six universities, including an Assistant Professorship at the U.S. Air Force Academy.
Instructor
Dr. Jack Singer