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Performing your task, duties and activities at work to your best is key to productivity and the bottom line. Performing your best means having your mind and body tuned and in sync with each other. There are natural ways to get you to be a fine tuned and highly performing individual. The goal is to get you performing your best and do it naturally.

Just as your car needs regular tune-ups, oil changes and maintenance so does our mind and body. Yet, many of us take care
of our car better than our bodies and especially our minds. You can sell your car when it gets old, your body and mind are a different story.

It is important to manage your stress and anxiety in order to perform your best at work, home or school. It is also becoming clearer that our healthcare system does not seem to be working to your benefit. So, it comes down to you to maintain good health and a healthy mind. Taking care of your body and mind is not as difficult or as expensive as our car. There are natural ways in which you can help your body to be strong and your mind to be clear. Taking care of your body and mind also improves your performance and work, home and school.

In this course we discover the effects of stress on the brain, understand the signs and symptoms of stress and learn ways to
handle stress naturally in the office and at home.

Why you should Attend

Working under high stress and anxiety can make performing your task, duties and activities at work extremely difficult and bring your productivity to a halt. Stress causes our mind and body to be out of tune and out of sync with each other. We have internal stress triggers such as our health, relationships, work and negative thoughts. We are also bombarded with external stress triggers such as worldaffairs, tragic events, politics and environmental. Not dealing with stress leads to real physical as well as emotional ailments.

This means time out of work for sickness and slower production times. Cost of time away from work and low productivity is costly for the person suffering and the company or business that person is involved with. Many times, using medication to get you well and your performance up to speed work in the short term (or seems to) but side effects in the long run can be detrimental. It is becoming common knowledge that our healthcare system does not treat physical or mental health well. The medication given are either just bandaids or do not work at all.

In an office having one person out of sync and sick works like a domino effect leading to slow productivity and sometimes the spread of sickness to the whole staff. The job that person has or the business that person runs suffers along with the
person. That person's family suffers along with their suffering. Anxiety disorders affect their family, their work and their life.

There are natural ways to work through and manage stress and anxiety. The goal is to get you performing with a healthy mind, body and do it naturally. Now moreĀ  than ever we need natural ways to heal the mind and body. This class will teach you how to do that.

Areas Covered in the Session

  • Learn how anxiety influences your performance at work, home and school
  • Look at practical ways that enhance performance
  • Delve into the mind to learn how anxiety can effect performance
  • Bonus - Physical and mental tools to use right away

Who Will Benefit

  • CEOs
  • Office Managers
  • Managers
  • Supervisors
  • Owners of Businesses
  • Entrepreneurs
  • Employees

Speaker Profile

Donald Grothoff is an author, speaker, EFT practitioner, podcaster and a business owner of Focused Healthy Family in Charlotte, NC USA. The focus of his practice is helping families dealing with Obsessive Compulsive Disorder (OCD), ADHD and other anxiety disorders via a modality called Emotional Freedom Technique (EFT) or "tapping". With over thirteen years of training and experience in EFT, Don assesses the whole person, family, individuals, business and home environment, providing a variety of alternative treatments that address each person's particular needs.

Don has helped local schools and businesses develop their own mindfulness programs. He has worked with traditional and alternative practitioners such as a pediatric neurologist, integrative pediatric and naturopathic doctors, psychiatrists, chiropractors, therapist and social workers.

Don is the author of the E-book "A Trip to the Non-Sensical: A Dad's Journey Through His Daughter's OCD", in which he shares his personal experience guiding his family and his own business through a traumatic diagnosis. Don is available for private sessions, speaking and workshops worldwide via Skype and other online methods.